Paul Chek is a well-known fitness and lifestyle coach who has been in the industry for over 30 years. He is the founder of the C.H.E.K Institute, which provides education and training in holistic health and fitness, and he has authored several books on health, fitness, and wellness.
Chek’s approach to fitness and health is holistic and focuses on integrating the physical, mental, emotional, and spiritual aspects of wellbeing. He emphasizes the importance of functional movement, proper nutrition, adequate rest, stress management, and lifestyle factors in achieving optimal health and fitness.
Chek’s approach is often referred to as “corrective exercise” and involves identifying and addressing imbalances in the body to prevent injuries and improve overall health and wellbeing. He also incorporates practices such as meditation, breathwork, and visualization into his coaching to help clients achieve mental and emotional balance.