C.H.E.K. stands for Corrective Holistic Exercise Kinesiology, and it is a comprehensive approach to health and fitness developed by Paul Chek.
The C.H.E.K. approach is holistic, which means it focuses on treating the whole person, not just their physical symptoms. The philosophy behind C.H.E.K. is that the body, mind, and spirit are interconnected, and each aspect of a person’s health and fitness should be considered in relation to the others.
The C.H.E.K. approach includes several key components, including:
Functional movement assessment: C.H.E.K. practitioners assess their clients’ movement patterns to identify imbalances, weaknesses, and compensations that could be contributing to pain or injury.
Corrective exercise: Based on the results of the functional movement assessment, C.H.E.K. practitioners develop customized exercise programs to address their clients’ specific needs and help them improve their movement patterns.
Holistic nutrition: C.H.E.K. emphasizes the importance of proper nutrition in supporting overall health and wellness. Practitioners help their clients develop personalized nutrition plans based on their individual needs and goals.
Lifestyle coaching: C.H.E.K. practitioners work with their clients to identify and address factors that could be impacting their health and fitness, such as stress, sleep, and environment.
Mind-body-spirit connection: C.H.E.K. recognizes that the mind, body, and spirit are interconnected, and each aspect should be addressed in order to achieve optimal health and wellness.
Overall, C.H.E.K. is a comprehensive approach to health and fitness that takes into account the whole person, rather than just their physical symptoms. The goal is to help clients achieve optimal health and wellness by addressing imbalances and weaknesses in their movement patterns, nutrition, and lifestyle, while also considering the mind-body-spirit connection.