PHASE 1 – REGRESSION
Corrective exercise is a type of exercise that focuses on fixing imbalances or dysfunctions in your movement patterns. It involves exercises and stretches that target specific muscle groups or joints in order to improve your posture, range of motion, and stability. The goal of corrective exercise is to address any pain or discomfort you may be experiencing and to reduce your risk of injury.
PHASE 2 & 3 – PROGRESSION
On the other hand, functional training is a type of exercise that focuses on improving your ability to perform everyday activities and movements. It involves exercises that mimic the movements you perform in daily life, such as squatting, lifting, twisting, and reaching. The goal of functional training is to improve your overall fitness and ability to perform daily activities with greater ease and efficiency.
While corrective exercise and functional training can be complementary, they each have a different focus. Corrective exercise is more focused on addressing specific imbalances or dysfunctions in your movement patterns (phase 1), while functional training is more geared towards overall fitness and performance (phase 2 & 3). Both types of exercise can be valuable additions to your fitness routine, depending on your individual needs and goals.
Corrective exercise:
- Addresses imbalances or dysfunctions in your movement patterns
- Improves posture, range of motion, and stability
- Reduces pain and discomfort
- Reduces risk of injury
- Can be tailored to address specific needs or conditions
- Can be a valuable addition to rehabilitation programs
Functional training:
- Improves ability to perform everyday activities and movements
- Enhances overall fitness and performance
- Increases strength, endurance, and flexibility
- Improves balance and coordination
- Can be tailored to specific sports or activities
- Can be a valuable addition to weight loss or general fitness programs
While there is some overlap between corrective exercise and functional training, they each have their own unique benefits and focus. By incorporating both into your fitness routine, you can improve your overall physical performance and reduce the risk of injury or discomfort.