Our current mission is to provide quality health and lifestyle information for all ages, abilities and backgrounds.
Connecting people through performance, nature and the ocean.
H2O uses surf, movement coaching plus recreational strategies and programs to get the best results…. H2O Health’s purpose is to take a deep dive into what it is that truly motivates people to get back in touch with nature and the outdoors.
For H2O, health is all about simplicity and connection… Whether that’s with nature, ourselves or another, we enjoy being outdoors and making time for quality, active living. Professionalism and mutual respect between ourselves and clients is our priority. H2O takes the time to listen and understand what it is you need to improve your energy, stress levels, overall health and fitness.
H2O Health believes exercise is a lifestyle and best taken with a slow approach, making small adjustments. Everyone is unique… While some may want to jump straight into the deep end of high performance, others may need to spend more time adapting.
Our programs are designed based around all movement coaching, nutrition, fitness, surf and recreational strategies, that complement and enhance your most regular day-to-day activities. Take a deep moment to think about which movements, habits and patterns you do the most of… These are the things that create your structure. H2O take’s a look at all of this to find a solution.
H2O Health’s programs first align to what motivates you, this is a powerful coaching strategy we use to help you connect with what it is you enjoy.
Our next step is then helping you find your own rhythm for using slow paced exercises, designed to improve stability and structural alignment in the body. H2O Health will then combine this with lessons using the ocean, and added outdoor recreation for freedom, creativity and fun… Movement is best to be grounding and stable for it to heal, but it also equally needs to be flexible, fun and agile to maintain. We ask you the questions and find the correct activities and exercises for your mind and body.
H2O has helped my business perform at the highest level it has been in over 25 years. H2O forwarded me to one of the best marketing and web designers and is now saving me my time and money. Because of this my stress levels have reduced significantly.
H2O has been providing me support since June 2022, in that time we have been surfing, swimming and doing outdoor photography. Before beginning I was very unsocial & withdrawn but I now enjoy getting outdoors and meeting new people at the beach, and have made new friendships through surfing.
I’ve been getting lessons for a few months H2O and am having the best time. I’ve learned a lot about surf safety and now I’m confident to go surfing on my own. H2O and the crew are all excellent, supportive coaches and each lesson I learn something new.
I was suffering severe chronic lower back pain, H2O helped me gather the right information and understand it. This made it easier for me to approach and navigate the health system. H2O helped me with my nutrition which reduced my inflammation through the whole process.
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