H2O Health & Performance | CHEK Sunshine Coast

Corrective Holistic / High Performance Exercise Kinesiology

H2O Health’s Mission

Our current mission is to provide quality health and lifestyle information for all ages, abilities and backgrounds. We specialise in aquatic and recreational activities, and are active students of Corrective Exercise. H2O dedicates itself to fostering innovation by seamlessly blending surf-related recreation, health and fitness initiatives, in order to enhance community well-being, promote environmental awareness, and cultivate healthier lifestyles.

PLAY

H2O health uses the concept of ‘PLAY’ to apply functional movement and recreational strategies, to help you achieve your primary health and fitness goals.

REST

We take the guessing out of resting… we help clients implement effective rest and recovery throughout their training. H2O Health takes the time to apply optimal and strategic rest & recovery tools.

FOCUS

We use and recommend CHEK and various personal training methods to correct postural alignments, movement, nutrition, and overall health and fitness. CHEK is a training system widely used by professional athletes and their coaches.

We can assist you with:
NDIS Support, Womens Coaching, Surf Lessons, Strength & Conditioning + More.

Great! Contact H2O Health Now

Connecting people through performance, nature and the ocean.

What People are Saying About H2O Health & CHEK

Russell

H2O has helped my business perform at the highest level it has been in over 25 years. H2O forwarded me to one of the best marketing and web designers and is now saving me my time and money. Because of this my stress levels have reduced significantly.

NDIS CLIENT

Sheridan

H2O has been providing me support since June 2022, in that time we have been surfing, swimming and doing outdoor photography. Before beginning I was very unsocial & withdrawn but I now enjoy getting outdoors and meeting new people at the beach, and have made new friendships through surfing.

Cassie

I’ve been getting lessons for a few months H2O and am having the best time. I’ve learned a lot about surf safety and now I’m confident to go surfing on my own. H2O and the crew are all excellent, supportive coaches and each lesson I learn something new.

Registered Nurse

Jennifer

I was suffering severe chronic lower back pain, H2O helped me gather the right information and understand it. This made it easier for me to approach and navigate the health system. H2O helped me with my nutrition which reduced my inflammation through the whole process.

TRUSTED BY

h2o health trusted north caloundra surf school

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